WORKOUT OF THE DAY
STRENGTH:
EMOTM 5 minutes:
2 Cleans @ 75%
WORK CAPACITY:
3 Rounds for time of:
7 Ground to OH (225#/135#)
14 Box jumps (30"/24")
21 Pull-ups
Rest 3 minutes
SKILL:
EMOTM 10 minutes:
3-5 Bar muscle-ups
ADDITIONAL:
100 back extensions (no weight)
Accumulate 6 minutes front plank
It's my birthday, woohoo. Post results to comments.
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