Workout of the Day
Work Capacity:
Session 1:
EMOTM 10 minutes:
Row 250m
* If you fail during any minute, move immediately into the next and perform 20 burpees immediately after the WOD for each minute missed
Session 2:
3 Rounds for time of:
7 Bar muscle-ups
14 Shoulder-to-overhead (135#/95#)
21 Back squats (135#/95#)
Skill:
3 Rounds of:
ME HSPU
Rest 3 minutes between efforts
Additional:
3x10 Good mornings, heavy
3x10 Barbell shrugs, heavy
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