Rest Day
Do some active recovery, stretch, eat well, and prep nutrition for the rest of the week. Big shout out to Rudy Nielsen and the Outlaw staff for putting on a phenomenal training camp in New Orleans the past three days. It is always great to get perspectives from other coaches and hear things phrased in different ways. The best way to get better at what we do is to converse and practice with other knowledgeable individuals in the sport.
No comments:
Post a Comment