Workout of the Day
Work Capacity:
AMRAP 7 minutes of:
1 Rope climb
10 Air squats
2 Rope climbs
20 Air squats
Continue the pattern for the full 7 minutes
* Rest as needed, then
For total time:
50 Hang power cleans (95#/65#)
40 KB Swings (53#/35#)
30 OH Squats (95#/65#)
40 KB Swings
50 Hang power cleans
Skill:
EMOTM 5 minutes:
8-12 Push-ups
* Must remain in high plank position for the entire 5 minute duration
Additional:
2x50 Back extensions (no weight)
2x25 T2B
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