WOD - February 5, 2013 - Tuesday

Workout of the Day

Skill:
Before WOD, 3 rounds NOT for time of:
5 Muscle-ups (strict if possible)
10 Pistols each leg
50' Handstand walk

Work Capacity:

Session 1:
4 Rounds:
Run 400m
Rest 1:1

Session 2:
50-40-30-20-10 reps for time of:
Wall balls (20#/14#)
Double-unders

Additional:
3x10 Good mornings, heavy
3x10 Barbell shrugs, heavy

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