Workout of the Day
Barbell Work:1) 5x1 2 Muscle clean + 2 Push press AHAP -- rest 60s
2) 5x2 Clean AHAP -- rest 60s
3) 5x2 Jerk from racks AHAP -- rest 60s
4) 5x3 Clean pulls from blocks AHAP -- rest 60s
Strength:
1) High bar back squat; 1x6 @ 65%, 1x6 @ 75%, 1x6 @ 80%, 1x6 @ 80%
2) Front squat; 1x5 @ 60%, 1x5 @ 65%, 1x5 @ 70%, 1x5 @ 70%
Additional:
3x10 Weighted back extensions AHAP
3x30 GHD sit-ups
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