WORKOUT OF THE DAY
BARBELL WORK:
1) 5x3 Chinese-style clean pull AHAP -- rest 60s
2) 7x1 Clean and jerk @ 95% -- rest 60s
STRENGTH:
5x3 High bar back squat @ 23x1 tempo, 72.5% of most recent 1RM -- rest 60s
WORK CAPACITY:
4 Rounds for total time of:
* Row 500m
* 20 Burpees
* 20 KB Swings (70#/53#)
Rest 1:1
ADDITIONAL:
30 Strict T2B + 30 Pistols (alternating legs) + 60 Hollow rocks
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