Workout of the Day
Barbell Work:1) 5x3 Clean high-pull AHAP -- rest 60s
2) EMOTM 10 minutes (20 total reps): 2 Clean and jerks @ 85%
Strength:
High bar back squat; 5x3 @ 23x1 tempo, 75% of most recent 1RM -- rest 60s
Work Capacity:
5 Rounds each for time of:
* 20 Burpees
* 20 Pull-ups
* 20 KB Swings (53#/35#)
Rest 2 minutes between rounds
Additional:
AMRAP 2 minutes of:
* Double-unders
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