WOD - November 12, 2012 - Monday

Workout of the Day

Barbell Work:
1) 5x3 Snatch high-pull AHAP -- rest 60s
2) EMOTM 10 minutes (20 total reps): 2 Snatches @ 85%

Strength:
Rest 45s between every set and every exercise:
1) 3xME HSPU
2) 3xME muscle-ups
3) 3x25 Hang power snatches (75#/55#)
4) 3x30 GHD hip extensions

Additional:
50 GHD sit-ups
50 Pistols alternating legs

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