Workout of the Day
Barbell Work:1) 5x3 3 Muscle snatch, 1 Snatch balance AHAP -- rest 60s
2) 7x1 Snatch @ 95% -- rest 60s
3) 5x3 Snatch high-pull, heavy but fast -- rest 60s
Strength:
3 Rounds for time of:
* 7 Deadlifts (315#/225#)
* 21 Ring dips
Rest 3 minutes, then AMRAP 3 of:
* KB Swings (70#/53#)
Additional:
3x10 Weighted back extensions, 3x20 GHD sit-ups
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