Workout of the Day
Barbell Work:1) 5x3 Muscle snatch AHAP -- rest 60s
2) 5x3 Snatch grip deadlift AHAP -- rest 60s
3) 5x3 Snatch balance AHAP -- rest 60s
Strength:
Rest 45s after each AMRAP:
1) AMRAP 2 of Thrusters (135#/95#)
2) AMRAP 2 of Muscle-ups
3) AMRAP 2 of Burpees
4) AMRAP 2 of Box jumps (24"/20")
5) AMRAP 2 of Cal row
Additional:
50 GHD sit-ups/50 GHD hip extensions
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