WOD - November 23, 2012 - Friday

WORKOUT OF THE DAY

BARBELL WORK:
1) 5x3 2 Snatch press-unders, 1 OH squat AHAP -- rest 60s
2) 4x4 Behind-the-neck push press AHAP -- rest 60s
3) 3x10 OH walking lunge (5 ea leg) AHAP -- rest 60s

STRENGTH:
"Heavy Grace" for time:
30 Clean and jerks (185#/120#)

ADDITIONAL:
3x10 Weighted back extensions AHAP
4xME L-sit hold -- rest 60s

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