Workout of the Day
Work Capacity:
For time:
Row 1,000m
90 Double-unders
80 Push-press (45#/35#)
40 Box jumps (24"/20")
20 Burpees
Skill Work:
3 Rounds NOT for time:
5 Muscle-ups
10 HSPU
20 Pistols (alternating legs)
Additional:
60 Strict T2B
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