Workout of the Day
Work Capacity:
5 rounds for total time of:
20 Wall balls (30#/20#)
20 Burpees
20 KB Swings (53#/35#)
Rest 2 minutes
Skill:
3 rounds of:
Max effort HSPU, rest as needed
Additional:
3x25 back extensions
3x25 GHD sit-ups
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