WOD - January 22, 2013 - Tuesday

WORKOUT OF THE DAY:

WORK CAPACITY:

Session 1 WOD:
10 Rounds of:
1 minute ME row for meters
1 minute rest

Session 2 WOD:
3 rounds for total time of:
15 Cleans (185#/120#)
30 Burpees
45 Double-unders
Rest 2 minutes

NOTE: Try to have at least a couple hours between sessions 1 and 2.

SKILL:
NOT for time:
15 Skin-the-cats
5 Strict MU
50 Hand release push-ups

ADDITIONAL:
3x5 Barbell shrugs AHAP

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