Rest Day - January 6, 2013 - Sunday

Stretch, relax, and recover. Training for the 2013 CrossFit Open starts tomorrow -- we will be starting a squat cycle made famous by Olympic lifting Coach Hatch, creatively titled the Hatch Cycle. We will be doing two days a week of dedicated strength work with an additional day of Oly maxes, and the other days will focus on more gymnastics and conditioning. This training will lead right up to and through the Open season.