Workout of the Day
Warm-Up: 21-15-9 reps of:* Air squat
* Push-ups (hand-release)
Work Capacity: Teams of 2 complete the following:
* 75x Back Squats (135#/95#)
* 50x Pull-ups
* 25x Shoulder-to-overhead (135#/95#)
* 75x Front Squats (85#/65#)
* 50x Pull-ups
* 25x Shoulder-to-overhead (85#/65#)
* 75x Overhead Squats (65#/45#)
* 50x Pull-ups
* 25x Shoulder-to-overhead (65#/45#)
NOTE: If you do not have a partner, go through half the reps of each (rounding up) on your own.
Extra Credit Skill: EMOTM 10 minutes of:
* 12x T2B
Post results to comments.
WC: Rodaan and I finished in 14:52. Weren't sure if we were supposed to go simultaneously or on/off, but we did the latter.
ReplyDeleteEC: This was tough. Finished 6 rounds and failed on the 7th.