Active Recovery - April 4, 2012 - Wednesday

Active Recovery Day

Depending on how you feel either take a full rest/mobility day or you may perform some form of active recovery if your body can handle it. For those of you looking to get a little funky, I recommend the following:

Warm-Up: For time do:
* 50x Unbroken Wall-balls (20#/14#)

Active Recovery: AMRAP 15 minutes of:
* 5x Burpees
* 15x Double-Unders

Skill: 3 Rounds of:
* 1 minute max wall-runs to pockets
* 30 second rest

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