Workout of the Day
Barbell Work:
EMOTM 4 minutes:
4 Squat cleans (225#/135#)
Work Capacity:
A.
"Jackie" for time:
1k row
50 Thrusters (45#)
30 Pull-ups
Rest as needed after completion of Part A, then
B.
Four rounds each for time of:
15' Rope climb, 2 ascents
200 foot sprint (100 feet out and back)
Rest 2 minutes
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