Barbell Work:
Snatch + snatch balance, 1+1: 7x1 at moderate weight (keep it fast/perfect)
Work Capacity:
4 Rounds for total time of:
1 Rope climb (15')
250m row
15 Thrusters (45#)
15 KB Swings (53#/35#)
Rest 2:1
Strength:
3x3 OH Squats at 75% of 050913
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